What Are The Precautions To Take In Menopause?

What Are The Precautions To Take In Menopause?

Apr 04, 2022

Menopause happens when your ovaries stop producing as much estrogen and no longer release an egg each month; It is when you have gone twelve consecutive months without a menstrual period. Menopause is a natural part of aging and marks the end of the female reproductive years. It usually results from naturally declining reproductive hormones. As you approach your late 30s, your ovaries start making less estrogen and progesterone — the hormones that regulate menstruation — and your fertility declines.

Menopause before age 40 is called premature menopause, while menopause between 40 and 45 is called early menopause. About 5% of women naturally go through early menopause. Smoking and certain medicines or treatments can cause menopause to come earlier than usual; premature or early menopause can occur at any age, and in many cases, there is no apparent cause.

Early Signs Of Menopause

Menopause is a fact of life for women, but the change is not something to dread; Changes occur that impact the body and mind, but treatment is available every step of the way as you can visit a gynecologist near you. The years and months leading up to menopause are referred to as perimenopause. During this time, there will be some irregularity in your periods before they end, hot flashes -which is the feeling of warmth coursing through your body- night sweats, mood swings, and irritability which is quite common, difficulty sleeping, cognitive changes-i.e, difficulty remembering names, directions, losing focus/train of thought- vaginal dryness, vaginal/vulvar itching, chills, weight gain, slowed metabolism and loss of breasts fullness.

Precautions To Take That Help With Symptoms

Menopause cannot be cured and is usually self-diagnosable, though lab tests and imaging are sometimes required; Women begin to face higher risks of developing certain health conditions during menopause- Some of these conditions are related to hormonal changes, but other health threats become more common because menopausal women are getting older-  Foreviva Medical Clinic advises that you:

_Take more Vitamin E

_Do more Yoga, Aerobic Exercises, and Breathing Exercises while taking note of lifestyle changes

_You should also Eat Foods Rich in Calcium and Vitamin D

_Achieve and Maintain a Healthy Weight

_ Eat Lots of Fruits and Vegetables

_Avoid Trigger Foods, Eat More Foods That Are High in Phytoestrogens

_Drink Enough Water

_Ensure you get enough sleep

_Maintain your bone strength and manage your blood pressure.

Some Tips To Help

Our experts in gynecology in Menlo Park, CA, advise that you keep up regular visits with your doctor for preventive health care and any medical concerns; Continue getting these appointments during and after menopause. Preventive health care as you age may include recommended health screening tests, such as Colonoscopy- The examination of the colon- Mammography, which is the x-ray examination of the breasts for diagnosing and locating abnormalities, especially tumors and triglyceride screening. Dr. Joelle Osias might recommend other tests and exams, including thyroid testing if suggested by your history and breast and pelvic exams.

Talk to your doctor if you are interested in taking nutritional supplements for menopause or for preventing the associated health risks- like osteoporosis, Heart disease, diabetes, stroke, urinary tract infection, and vaginal atrophy- before deciding on any form of treatment, talk with your doctor about your options and the risks and benefits involved with each, also review your options yearly, as your needs and treatment opportunities may change.

Seek medical advice from Medical Aesthetics Menlo Park if you have bleeding from your vagina after menopause. Anytime you come to us for gynecology in Menlo Park, CA, we will provide you with the best menopause care available. Contact us today at https://foreviva.com/services/gynecology/ to schedule your initial consultation, and together we will discuss your symptoms and find the perfect solution for your needs.

We look forward to meeting you.

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