Tips for Weight Loss During this Valentine’s Season

Tips for Weight Loss During this Valentine’s Season

Feb 01, 2021

Being obese or overweight is risky for your health. America has seen a dramatic increase in the number of obese or overweight people during these modern times. Our research suggests 160 million Americans are either overweight or obese. According to our demographic models, 60% of women and 75% of men living in the US fall under this figure. Some argue the reason for this increase is attributed to lifestyle habits.

According to Dr. Joelle Osias, a women’s healthcare expert in Menlo Park and a practitioner at Foreviva Medical Clinique, it is essential to maintain a healthy weight for a happy and quality life. Valentine’s day is fast approaching, and the season reminds us our loved ones make life exciting. As an early valentine’s gift to everyone globally, we decided to write on tips and benefits of losing weight.

Effects of Being Overweight and Obese

Weight loss management can help in averting some serious health complications. As little as 5% of weight loss offers a plethora of health benefits. Below are some of the medical conditions caused by obesity and overweight:

  • Some types of cancers like kidney and gastric cardia cancers
  • Hypertension
  • Sleep apnea
  • Type 2 diabetes
  • Breathing problems
  • Stroke
  • Mental disorders like anxiety and depression
  • Back pain
  • Osteoarthritis
  • Heart disease
  • Low HDL cholesterol, high LDL cholesterol, or intense levels of triglycerides

Weight Loss Tips

As is evident, not maintaining a healthy weight poses tremendous health risks to you as an individual. Below are tips on how you can lose weight for a healthy and happier lifestyle:

  • Drink green tea

The small quantities of caffeine work in collaboration with the antioxidants called catechins present in green tea work to burn fat more effectively.

  • Take a glass of water before meals

When you drink water half an hour before your meals, you will eat fewer calories, thus losing weight.

  • Drink coffee

Though highly criticized, studies show that the caffeine present in coffee boosts metabolism by 3% to 11% and enhance fat burning.

  • Avoid added sugar

Added sugar has been linked to health complications like heart disease, type 2 diabetes, and it also increases the risk of obesity and overweight. Always check to ensure the food products you buy do not contain added sugar.

  • Eat spicy foods

Spicy foods like chili peppers boost your metabolism and slightly lower your appetite.

  • Ingest more fiber

Fiber helps you increase your satiety and gradually lose weight.

  • Do cardio exercises

Cardio exercises have tremendous health benefits. These exercises help you to lose weight and also enhance your mental and physical health.

  • Eat more fruits and vegetables

Fruits and vegetables are highly nutritious. The high fiber and water content coupled with the low calories make fruits and vegetables ideal for weight loss management and overall health.

  • Ingest more proteins

Studies have shown proteins to be the most vital nutrients for weight loss. Proteins increase your metabolism by 80 to 100 calories each day.

  • Do weight lifting

Lifting weights boosts your metabolism and prevents muscle loss.

  • Get quality sleep

Adequate sleep is as crucial as exercising and eating healthy. Poor sleep significantly increases your risk of becoming obese or overweight.

There will be days when you feel like giving up during the program. It is perfectly normal to feel demotivated when in pursuit of a goal. However, under no circumstance should you give up. It would help if you looked for a support group or simply a person to help keep you accountable in your weight management program. Similarly, have a clear goal and reason for losing weight before you even start your program.

The Benefits

As stated earlier, losing weight has tremendous benefits. Understanding these benefits will motivate you when you feel like giving up during the course of your weight loss management program. These benefits can be grouped into lifestyle and health benefits. Below are some of the lifestyle benefits:

  • Better sex life
  • Enhanced confidence
  • Improved productivity
  • Better social life
  • Less stress
  • Enhanced mood
  • Better personal body image
  • Better sleep
  • More vitality

The health benefits include:

  • Decreased risk of contracting certain cancers like kidney cancer
  • Enhanced mobility
  • Better memory
  • Improved hair and skin
  • You live longer
  • Less joint pain
  • You are less likely to get diabetes
  • Enhanced symptoms and lower risk of contracting sleep apnea
  • Healthier cholesterol levels

In conclusion, to lose weight requires you to eat healthy foods and exercise. However, you should also set realistic goals. Before you decide to take on a diet for losing weight, you must first consult with an expert. Similarly, you require consistency and patience since losing weight to your desired goal will take time.

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