There is no short of weight loss information on the internet. Some of the content is actionable and can help you attain your weight loss goals. However, the wide range of misinformation available is a cause of concern not only for you but also health professionals.
Most people are following some wrong information and end up with more health problems than they had. Before you begin any weight loss program near you, it is important to have the necessary information to help you reach your goals faster healthier. In this post, we highlight some of the fast weight loss myths that you might think are true.
This is one of the healthy eating myths that you should be concerned about. Carbohydrates are largely debated in the weight loss world, probably because of the famous diets like Keto, Atkins, and Dukan diets. The information available has left many people confused about what carbohydrates do and if they are necessary.
Carbohydrates are one of the macronutrients, the others being fats and proteins. They are the body’s preferred source of energy and are available in three types; sugar, starch, and fiber.
Carbs have been thought to be bad because they cause weight gain and also trigger insulin stimulation.
When it comes to carbohydrates, it’s about the type of carbohydrate you take. Given, we have certain types of foods that have a high glycemic index that can be problematic for your blood sugar.
Taking sugar can cause a problem for your weight, but avoiding all carbs can also be an issue for your health. For instance, fiber is a carbohydrate and is important for your health. Without it, you can suffer from constipation and other digestive problems.
The trick with carbohydrates is to choose whole grains, fruits, and vegetables and stay away from refined carbs.
The problem with the crash and ultra-low-calorie diets are that they are hard to maintain. Yes, research indicates that starvation does indeed decrease body weight. But, they also affect your lean muscle and body mass (water, bone, and organs). Losing bone mass is a problem because it will decrease your bone density and make the bone brittle.
The other problem of taking ultra-low-calories is that you are missing out on vital nutrients required for your body functions. Furthermore, your body will be low in energy, which will trigger cravings for high-fat and sugar diets.
When you resume your ‘normal’ diet, you will end up eating foods with high-sugar foods and more calories than you need. Eventually, your body will regain the weight you lost.
Weight loss has nothing to do with sweat, and everything to do with burning fat.
Our body weight is made of weight, bone, fat, and muscle weight. When you sweat, you lose water weight. Yes, when you weigh yourself, it will show you have lost weight, but you will regain the numbers back when you rehydrate. The goal of exercising is to burn fat.
Remember, sweating is the body’s way of cooling itself and regulating temperatures.
Counting calories will only result in only one thing, eating low-quality foods. Low-calorie foods are not always the healthiest. Instead of counting calories, focus on nutrient-dense foods like vegetables and whole grains.
Skipping meals will only cause you to eat more than you planned. It is said we need to take at least three meals and snacks in between. This helps to not only regulate your blood sugar but also to keep you from overeating.
When you skip meals, your energy levels go down. Plus, it also triggers cravings. You will therefore overeat to compensate for your loss of energy.
Everybody is different and no diet or formula fits all. It is crucial to work with a health coach or a dietitian to help you attain your goals. Visit Dr. Joelle Osias at Foreviva Medical Clinique for information on weight loss and how you can go about it.